WHY hirE a
A Certified fitness trainer can provide structure, direction, accountability and a friend who is interested in helping you succeed.
Too many people shy away from the gym, or from any sort of exercise because of chronic health conditions or injuries. A trainer will work with you and your health care provider to construct a safe and effective program to reach your health goals.
The job of a personal trainer is to keep you focused on results. No wasted, ineffectual workouts. A personal trainer will devise a plan to will help you get maximum results in minimum time.
Improve technical skills
Whether it is golf, hockey, baseball, long distance running, or whatever...your Trainer will incorporate skills training into your program to improve not only your strength and endurance, but your agility and mental focus as well.
You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. Save yourself a lot of wasted time and ineffective effort and frustration by having a program designed by a trainer. Not only will you gain strength and lose fat more quickly, but you will do it safely and with an understanding of what you are doing each step of the way. You will be able to go into any gym with confidence that you know what you are doing.
Hi I’m Laci Timmel! Throughout my years of personal training, I’ve refined fitness strategies to achieve the best results. I’ve been an ACE certified personal trainer for 5 years! Helping people achieve their fitness dreams has been a product of achieving my own fitness goals. I was an athlete throughout high school but lost my athletic abilities after I put my focus into my college studies. I recognized a need to change my health around and became educated in the fitness industry. It became a passion and I started majoring in Exercise Science at Buffalo State College. I later graduated with B.S. in Health and Wellness and officially became certified as an ACE personal trainer in 2018. My mission is to create a healthier community by providing the tools to exceed fitness expectations.
Laci Timmel CPT
Gym Memberships are not required to hire and train with a personal trainer at Spring Creek Athletic Club.
Gym members receive discounts for personal training sessions and packages.
Personal trainers can be hired on a one time basis, or as a package.
Personal training sessions can be done on a single client basis or in a group setting.
Group sessions are always discounted as well as package plans.
Fitness programs can also be designed for you to use in the privacy of your own home if you're not a gym member.
Contact the gym for pricing - 716-592-2000