716-592-2000       

WHY hirE a
Personal Trainer

Motivation
A Certified fitness trainer can provide structure, direction, accountability and a friend who is interested in helping you succeed.

Individualized program
Too many people shy away from the gym, or from any sort of exercise because of chronic health conditions or injuries. A trainer will work with you and your health care provider to construct a safe and effective program to reach your health goals.

Efficiency
The job of a personal trainer is to keep you focused on results. No wasted, ineffectual workouts. A personal trainer will devise a plan to will help you get maximum results in minimum time.

Improve technical skills
Whether it is golf, hockey, baseball, long distance running, or whatever...your Trainer will incorporate skills training into your program to improve not only your strength and endurance, but your agility and mental focus as well.

You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. Save yourself a lot of wasted time and ineffective effort and frustration by having a program designed by a trainer. Not only will you gain strength and lose fat more quickly, but you will do it safely and with an understanding of what you are doing each step of the way. You will be able to go into any gym with confidence that you know what you are doing.

Alisa is a certified personal trainer through the American Council on Exercise.  She is personally experienced in many types and levels of fitness ranging from fitness requirement testing to ballroom dancing, and is always furthering her education.  She recently completed her first half marathon and officially calls herself a “runner”!  

 

Alisa looks forward to helping all ages and skill levels find their personal fitness niche and meet their wellness goals. 

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Alisa Hartman  CPT
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This is your first step toward a positive change!
If you're like me, you want to know more about someone or something before getting too invested. Here’s a summary of me... I'm Steve Bragg, a certified as a personal trainer by the American Council on Exercise (ACT-CPT) and sole- proprietor of Bragg Fitness.

 

After playing football in college, I joined the United States Air Force proud to serve my country, as my father and grandfather did before me. Before my time was up, I spent close to a year in the jungle of Honduras.

We all have insecurities and areas that we want to improve. I believe that anything you do to improve your health and well-being, no matter how small, is a significant step.

As for my own personal workouts, I choose the old school body builder methods as Schwarzenegger, Zane, and Ferrigno did at GOLDs Gym in the 70s and 80s. These men were some of my idols growing up (and still to this day). To me, they embody attributes of strength, perseverance, discipline, and resolve. Although I use many methods in my training, I look at their history as my motivation but, just like everyone else, sometimes I put off working out. I know both my mind and body feel better after a good workout, but I get it. We get busy. We work, we play, we relax, we try to eat well, and get enough sleep and self-care usually falls by the wayside.

My aim is to help you identify your goals, design an exercise program that fits your needs, and guide you through every exercise, during every workout. My approach to fitness and health will have you feeling great and seeing results. Call or text me today and let’s start training together! 

Steve Bragg  CPT

​GYM MEMBERSHIPS

  • Gym Memberships are not required to hire and train with a personal trainer at Spring Creek Athletic Club.​

  • Gym members receive discounts for personal training sessions and packages.

NON MEMBERS

  • Personal trainers can be hired on a one time basis, or as a package. 

  • Personal training sessions can be done on a single client basis or in a group setting.

  • Group sessions are always discounted as well as package plans.

  • Fitness programs can also be designed for you to use in the privacy of  your  own home if  you're not a gym member.

Contact the gym for pricing - 716-592-2000