STAFFED HOURS

MONDAY-FRIDAY

8:00AM-8:00PM

SATURDAY-SUNDAY

​8:00AM-12:00PM

 

CONTACT​ US

535 West Main Street

Springville, New York 14141

 

SpringCreekAC@roadrunner.com

Tel: 716-592-2000

 

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5 Reasons for hiring a Personal Trainer

1. Motivation
Perhaps the single, biggest benefit of hiring a trainer is motivation. On their own, people lose motivation to stick with a consistent exercise program. A Certified fitness trainer can provide structure, direction, accountability and a friend who is interested in helping you succeed.

2. Individualized program
Too many people shy away from the gym, or from any sort of exercise because of chronic health conditions or injuries. A trainer will work with you and your health care provider to construct a safe and effective program to reach your health goals. I am currently working with a woman who was involved in a car accident over a year ago. Together with her doctor and massage therapist, we designed a program to help her regain the strength lost during her recovery. Today she is stronger than she was prior to the accident and able to go back to work.

3. Efficiency
The job of a personal trainer is to keep you focused on results. No wasted, ineffectual workouts. A personal trainer will devise a plan to will help you get maximum results in minimum time.

4. Improve technical skills
Every profession has its specialists and a trainer who specializes in sports-specific training will help you improve your skills by showing you new training techniques specific to your sport. Whether it is golf, hockey, baseball, long distance running, or whatever...your Trainer will incorporate skills training into your program to improve not only your strength and endurance, but your agility and mental focus as well.

5. You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. Save yourself a lot of wasted time and ineffective effort and frustration by having a program designed by a trainer. Not only will you gain strength and lose fat more quickly, but you will do it safely and with an understanding of what you are doing each step of the way. You will be able to go into any gym with confidence that you know what you are doing.

Gym Memberships are not required

to hire and train with a personal trainer at Spring Creek Athletic Club.

Gym members receive discounts for personal training sessions and packages.



Personal trainers can be hired on a one time basis, or as a package. 



Personal training sessions can be done on a single client basis or in a group setting.



Group sessions are always discounted as well as package plans.



Fitness programs can also be designed for you to use in the privacy of  your  own home if  you're not a gym member.



Contact the gym for pricing

Alisa Hartman: 

 

Alisa is a certified personal trainer through the American Council on Exercise.  She is personally experienced in many types and levels of fitness ranging from fitness requirement testing to ballroom dancing, and is always furthering her education.  She recently completed her first half marathon and officially calls herself a “runner”!  

 

She looks forward to helping all ages and skill levels find their personal fitness niche and meet their wellness goals.