STAFFED HOURS

MONDAY-FRIDAY

8:00AM-8:00PM

SATURDAY-SUNDAY

​8:00AM-12:00PM

 

CONTACT​ US

535 West Main Street

Springville, New York 14141

 

SpringCreekAC@roadrunner.com

Tel: 716-592-2000

 

© 20203 by THE GYM. Proudly created with Wix.com

  • Black Google+ Icon
  • Twitter Basic Black
  • Facebook Basic Black

Yeti Juice Bar

Did you know that it is very important to consume protein within 30 minutes of finishing your training session.

When you push through a tough workout, your muscles are constantly challenged, and their fibers begin to break down and sustain damage. The process of repairing and rebuilding those fibers, called muscle protein synthesis, uses amino acids from protein to encourage healthy recovery and muscular growth. Although any nutritious source of protein will help the process along, there are a few distinct advantages to drinking protein shakes after exercise.

Protein powder is an isolated nutrient source, so it provides a lot of nutrition for relatively few calories. After exercise, your body needs that nutrition to recover, but it doesn’t need enough calories to negate all the effort you put forth during your workout. For the best results, find a protein shake that contains some carbs, or blend your shake with a carb-rich snack like a banana. According to the National Sports and Conditioning Association, when you eat carbs and protein in a 4:1 ratio within 30 minutes of exercise, you’ll recover faster and actually gain more strength.

Small (16oz)- $5.00

Large (24oz)- $6.00

Add an extra scoop of Protein- $1.00

Add Creatine- $1.00